Ever feel like your phone is literally controlling you? 📱👀

You hear a ding, you pick it up, and suddenly two hours of your life have vanished into the doom-scroll void. That’s not an accident! These apps are made to encourage you to keep scrolling. Think about how much time you’re losing to them every day!

In this episode of The Room for Creativity, Ashley and Matt break down 5 simple ways to trick your brain into putting down the phone.

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